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All About Weight-lifting

If you're new to weightlifting, it's important to understand what your body is going through. Your muscles respond to different exercises in different ways and there are reasons why athletes shape their workouts to fit their precise goals. Weightlifting involves training the muscles and the nervous system together they make what is called the neuromuscular system. Having big muscles doesn’t ensure that you will be stronger than someone with smaller muscles who exercise for strength. It depends on how you train and your natural ability. Study shows that not only can weightlifting improve your body structure and give you a toned appearance, it can also enhance your overall health and make you a happier person. Weightlifting can assist you to burn fat, decrease your risk of diabetes, prevent back pain and also help you fight depression. Not only does weightlifting increase your physical work capacity, but it also improves your ability to perform activities of daily living. You will be able to work harder and longer with the proper weight training exercises. It improves bone density. One of the best ways you can control bone loss as you age is to add weightlifting into your workout plan. It improves fat-free body mass by reducing sarcopenia. The lean muscle mass that we all work so hard for decreases with age. If we don't add weightlifting to our routine then it will turn into fat. 

Buy Weight-lifting Gear on SportsJi

Buy weight-lifting bench racks, dumbbells, accessories on sportsJi from top brands Cap, Body Solid, Yes4All, Valor Fitness, Champion, Z Athletic, Yygift, and many more, shipped directly to your doorstep with no levy charges.


Equip your fitness area for shoulder presses, deadlifts, curls and other strength-training exercises that'll truly work your muscles. Crafted from strong metals and damage-resistant finishes, barbells range in size to accommodate different lifts and weightlifting stations and offer knurled gripping areas to help ensure you can maintain a secure hold on the bar while lifting. If you're looking to reduce wrist and elbow strain, look for barbells that are formed in the middle and offer rotating sleeves that allow the weight plates to move easily. Some shaped bars provide various gripping areas, so you can target several muscle groups with a single bar simply by moving your grip. Make sure your home gym is provided w. . .